Welcome to Lila movement collective, where movement and mindfulness come together—both online and in-person. Explore a journey of strength, balance, and connection designed to help you thrive, mind, body, and spirit.
WORK WITH yesenia
In-Person training
In-person sessions are available only during select periods, offering an exclusive opportunity to deepen your practice and focus on your wellness goals. In-person sessions have limited availability, so reach out to find out when they’re being offered and secure your spot!
virtual training
Online live coaching, whether one-on-one or in a group, offers personalized guidance and support tailored to your needs. Enjoy customized workouts, yoga sessions, and fitness plans designed to help you achieve your goals from the comfort of your space.
patreon subscription
Start your movement journey with an upcoming online subscription through Patreon. Stay tuned—updates will be provided soon!
Move with purpose, live with balance.
what i bring to your practice
Custom Fitness Plans | Cardio Boxing Sessions
Join personalized fitness sessions tailored to your goals—whether it’s building strength, improving flexibility, boosting endurance, or unleashing your inner fighter with cardio boxing. I’ll craft a plan that challenges you at your pace, blending cardio, strength, boxing techniques, and restorative practices. Let’s create a routine that supports your body, mind, and overall wellness.
Deep Stretch and Flow: A Yin Yoga Practice
Discover deep relaxation with yin yoga. Gentle, long-held poses release tension, target connective tissues, and foster mindfulness. Together, we’ll create a space to slow down, let go, and reconnect with your body.
Centered Through Breath: A Guided Experience
Harness the power of breathwork to transform your nervous system. Through guided techniques, we’ll reduce stress, boost resilience, and cultivate calm. Together, we’ll create space for relaxation, clarity, and deeper self-connection—one breath at a time.
fitness and Yoga
Coaching
let’s Create a plan that works for you!
Let me guide you through a unique blend of fitness, yoga stretch, and breathwork designed to enhance strength, flexibility, and mindfulness. Each session combines dynamic fitness moves with deep stretching to improve mobility, followed by focused breathwork to help you connect with your body and calm your mind. This holistic approach supports both physical vitality and mental clarity, leaving you feeling energized, centered, and balanced. Whether you're looking for an invigorating workout or a calming stretch, this blend is tailored to fit your needs.