Virtual-first yoga, breathwork, strength & conditioning, and cardio boxing — designed to support how you actually live. Select in-person sessions and corporate experiences available.
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Lila Movement Collective is a virtual-first space for people who want to feel strong, calm, and connected to their bodies — without rearranging their lives to get there. Every offering is built to meet you in your space, on your schedule, with the depth of attention you'd get in a private studio.
Pick what your body's asking for — or let me build something that weaves a few of these together.
Mindful movement practices designed to improve flexibility, balance, recovery, and connection to the body.
Learn more →Guided breathwork and restorative practices that support stress reduction, nervous system regulation, and mental clarity.
Learn more →Functional strength training inspired by yoga, mobility, and martial arts foundations to support resilience and longevity.
Learn more →High-energy, technique-driven boxing sessions designed to build strength, coordination, and endurance in a group setting.
Learn more →Audio-guided boxing sessions designed for travel, busy days, or anywhere a screen isn't an option. Through your headphones.
Learn more →Practice from your living room, hotel room, or office. Live sessions, on-demand replays, and personalized programs designed for real schedules.
Stress-resilient, energized teams move better — together. Virtual class series, themed workshops, on-site retreats, and fully custom programs.
Explore corporate wellness"Working with Yesenia changed my relationship with movement. I came in wanting to get stronger and left with something deeper — a daily practice I actually look forward to."
Since 2013, I've been guiding clients through practices that blend yoga, breathwork, strength training, and mindful movement. My work is shaped by a background in Brazilian Jiu-Jitsu and functional fitness, with a deep focus on mobility, nervous system support, and sustainable strength.
More about my approachClass drops, recovery prompts, and the occasional behind-the-scenes from the practice. No spam — just the things worth sending.