Services

Practices that work together, designed to work for you.

Four ways to move — four entry points into a practice that meets you where you are. Most are available both virtually and in person, plus dedicated programs for corporate teams.

If you already know what you want, scroll to that service below. If you're not sure, start with a discovery call — most clients end up with a blend of two or three modalities, woven into one program.

Yoga & Mobility

Mindful movement that builds strength, ease, and connection.

Mindful movement practices designed to improve flexibility, balance, recovery, and connection to the body. Sessions blend grounded vinyasa with targeted mobility work — joint, fascia, and range-of-motion practices that keep you moving freely and support everything else you train for.

Best for · Building functional strength and flexibility · Recovery · Longevity-focused training.

1:1 virtual or in-person · 45–60 min · Single sessions or packages

Book a discovery call

Breathwork & Recovery

Practices that reset the nervous system and restore clarity.

Guided breathwork and restorative practices that support stress reduction, nervous system regulation, and mental clarity. Sessions are grounded in functional breath techniques — designed to downshift the body out of stress, restore focus, and create space for what needs room to breathe.

Best for · Stress and overwhelm · Sleep issues · Focus and creative work.

1:1 virtual · 15–30 min · Audio breathwork available · Standalone or built into coaching

Book a discovery call

Strength & Conditioning

Functional strength training that meets your body and your life.

Functional strength training inspired by yoga, mobility, and martial arts foundations to support resilience and longevity. Whether you're rebuilding after a pause, training for a specific goal, or just want to feel stronger, programming is fully personalized — built around your schedule, your equipment, and the way your body actually moves.

Best for · Building real strength · Training around an injury · Getting consistent again.

1:1 virtual or in-person · 45–60 min · Weekly or 2× weekly programs

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CardioBoxing

Sharp focus. Strong endurance. A clean release.

High-energy, technique-driven boxing sessions designed to build strength, coordination, and endurance in a group setting. Stance, footwork, and combinations woven with cardio conditioning. No experience required — modifications make it accessible regardless of fitness level.

Best for · Releasing stress · Building cardio endurance · Group energy · Sharpening focus.

Group classes · Virtual or in-person · 45 min · Drop-in or packages

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Audio Boxing

Boxing you can take anywhere. No screen needed.

Audio-guided boxing sessions designed for travel days, walks, hotel rooms, or anywhere a screen isn't an option. Boxing fundamentals, combinations, and conditioning — delivered through your headphones. Move at your own pace, follow along to my voice, and get a real workout without staring at a device.

Best for · Travel · On-the-go conditioning · Screen-free workouts · Outdoor sessions.

Audio-only · Self-paced · Single sessions or programs

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Logistics

How sessions work.

Virtual

Sessions run via Zoom. You'll get a welcome email with everything you need: link, equipment list, prep notes. Replays available.

In-Person

Select in-person sessions available in Boston, New York, and Los Angeles, with travel available by request. We'll arrange location based on what works best.

Hybrid

Most clients work hybrid. Virtual on busy weeks, in-person when possible. We'll design what fits.

For Teams

Looking to bring this to your team?

Corporate wellness programs are a separate offering — virtual class series, themed workshops, on-site sessions, and fully custom programs. Built for companies who take their people's wellbeing seriously.

Explore corporate wellness

Investment

Built for people who treat wellbeing as infrastructure.

Sessions and programs are priced individually based on format, frequency, and scope. After your discovery call, you'll receive a clear proposal.

Request rates

Questions, Answered

Common questions.

Do I need equipment?

Most sessions are zero-equipment or require minimal gear (a mat, a band, optional dumbbells). For personal training programs, I'll send a short equipment list based on what you already have.

How often should I train?

Most clients see real change at 2–3 sessions per week, with on-demand support in between. We'll design the right cadence during the discovery call.

Can I combine modalities in one program?

Yes — most clients do. A typical program might include 2 strength sessions, 1 yoga or mobility session, and breathwork built in.

Do you offer one-off sessions?

Yes, especially for breathwork, yoga, and cardio boxing. Personal training and mobility tend to deliver more value as ongoing programs.

What if I've never trained before?

Beginners are welcome. Programs are designed entirely around where you are.

Not sure where to start? That's what the discovery call is for.

Book a discovery call