Virtual-first movement programs designed to lower stress, build resilience, and bring teams closer—without taking them out of the office. Rooted in flexibility and real-life integration, these offerings meet your team where they are, with in-person sessions available when needed.
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Burnout is the leading driver of disengagement. Movement is one of the few interventions that supports nervous system regulation, focus, and team connection — all at once.
Breathwork, restorative yoga, and mobility designed to downshift the body out of fight-or-flight.
Cardio boxing and strength conditioning that build stamina, sharpen attention, and give back the energy meetings drain.
Shared practice as a team-building experience. Movement gets people out of inboxes and into the same room — even when that room is a Zoom grid.
Recurring live class delivered via Zoom. Yoga, breathwork, strength, mobility, or cardio boxing — or a rotation.
Best for · Distributed teamsIn-person classes at your office, off-site venue, or retreat location. Single sessions, full-day intensives, or multi-day programs.
Best for · Quarterly gatherings60–90 minute themed live sessions, recorded for replay. Themes: Stress Reset, Breath for Focus, Desk Mobility, more.
Best for · All-hands momentsTailored mix of virtual + in-person experiences built around your team's goals, culture, and calendar.
Best for · Long-term partners"Working with Yesenia changed the way our team moved through the workday. Incorporating cardio boxing and breathwork helped us manage stress, stay energized, and remain focused. I never realized how powerful breathwork could be in handling day-to-day challenges at work."
Programs are designed for groups of about 2–150 people. Sessions can be adapted for smaller private teams, larger workshops, or ongoing wellness series.
Google Meet is the default. I can also work with Microsoft Teams or Zoom by request.
Most classes are zero-equipment. Strength and cardio boxing sessions adapt to bodyweight-only so anyone can join from anywhere.
We offer multiple session times within a series, or live + recorded replays so everyone gets access without scheduling friction.
Pricing depends on format, frequency, team size, and whether sessions are virtual or in-person. You'll get a clear, all-in proposal after the discovery call.
Tell me a little about your team and what you're hoping to solve for. You'll receive a tailored proposal within 3 business days.