1:1 virtual coaching that blends personal training, yoga, breathwork, mobility, and cardio boxing into one weekly practice — programmed around your body, your goals, and your week.
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Most of my coaching clients have full lives — careers, families, travel, leadership roles. They're not looking for another generic program. They're looking for someone to design the practice around them.
1–3 live coaching sessions per week, blending strength, yoga, mobility, breath, and cardio boxing as your program dictates.
A custom training plan, updated monthly, that adjusts as you progress. No generic templates.
A short async check-in every week so I can adjust your program based on how you're actually feeling.
Voice notes and text access between sessions for questions, form checks, and in-between moments.
A 30-minute call each month to zoom out: what's working, what isn't, what shifts next.
Every program is built around your body and your calendar — so this is just one shape it can take. Many clients land somewhere similar.
| Monday | Strength · 45 min · Live |
| Tuesday | Mobility flow · 20 min · On-demand |
| Wednesday | Yoga + breath · 60 min · Live |
| Thursday | Rest or walk · Async check-in |
| Friday | Cardio boxing · 45 min · Live |
| Saturday | Long mobility + breath · 30 min |
| Sunday | Rest. Reflect. Note what shifted. |
Coaching is an ongoing relationship, not a program with a graduation date. Most clients start with a 3-month foundation to establish the practice, then continue with me long-term. After your discovery call, you'll receive a tailored proposal with options at different intensity levels.
Apply to work togetherVirtual Coaching is the deepest engagement I offer — an ongoing, personalized container that blends everything I teach into one weekly practice. Other services are great as standalone sessions or short-term packages; coaching is a long-term relationship.
Most of my clients don't come in "consistent" — they come in wanting to be. The structure is built to meet you on inconsistent days, not punish you for them.
No. Programs are tailored. Some clients are 80% strength + mobility. Others lean heavily into yoga and breath. We'll design what fits.
Yes. Programs are designed to travel — every session can be modified for a hotel room. If you need a true pause, we can build in flex weeks.
Coaching starts with a 3-month foundation — long enough to establish the practice and see real shifts. After that, most clients stay with me ongoing. This isn't a program with a fixed end date; it's a long-term relationship.
Applications take five minutes. I read each one personally.
Apply to work together